Okra Mucus: Unveiling Its Health Benefits and Precautions
Chiang mai: Okra, commonly recognized for its slimy texture, has recently garnered attention for the health benefits of its “mucus,” which is essentially a form of soluble dietary fiber. Dr. Pitthaporn Wattanawitwat, an endocrinologist at the Sripathana Center, Faculty of Medicine, Chiang Mai University, highlights the significant role dietary fiber