Chiang mai: Okra, commonly recognized for its slimy texture, has recently garnered attention for the health benefits of its “mucus,” which is essentially a form of soluble dietary fiber. Dr. Pitthaporn Wattanawitwat, an endocrinologist at the Sripathana Center, Faculty of Medicine, Chiang Mai University, highlights the significant role dietary fiber plays in maintaining a healthy body.

According to Thai News Agency, dietary fiber is categorized into two types: insoluble and soluble. Insoluble fiber helps with satiety by expanding and absorbing water, while soluble fiber, like okra’s mucus, forms a gel that aids in slower digestion and absorption of food, particularly sugars. This property is particularly beneficial for controlling blood sugar levels, supporting healthy gut bacteria, enhancing digestion, reducing cholesterol levels, minimizing the risk of heart disease, and aiding in weight loss.

Moreover, the Bureau of Nutrition, Department of Health, Ministry of Public Health, emphasizes that okra’s soluble dietary fiber is highly beneficial. Okra is not only a source of soluble fiber but also contains essential nutrients including riboflavin, folate, potassium, calcium, and beta-carotene, each playing a crucial role in maintaining various bodily functions.

However, there are precautions to consider when consuming okra. Fresh okra should be cooked to avoid its foul smell and potential intoxication. The presence of oxalate in okra may interfere with calcium absorption and increase the risk of kidney stones. Diabetic patients on metformin should be cautious as okra can inhibit the drug’s effect. Excessive fiber intake may hinder the absorption of certain vitamins and minerals. Additionally, due to the potential use of agricultural chemicals, it is advised to thoroughly wash okra before consumption to minimize toxin exposure.